Caroline Garnder

Caroline’s philosophy is that Pilates is for everyone no matter what level you are, there is always more to learn, refine and understand. Both your body and your brain get a workout while you reap the benefits of Pilates in everyday life.

During her career as a School teacher, Caroline found that her strength and health began to suffer and often cause back pain. She decided to turn to Pilates and never looked back. She felt stronger, leaner and more mindfully focussed than ever before. The transformation was simply magical so she decided to combine her love of teaching with her enthusiasm for Pilates and qualify as a Pilates instructor at the highly respected ‘Body Control Pilates’ organisation in London. Caroline is fully qualified in mat, Reformer and Pregnancy Pilates. She’s passionate about how Pilates has the ability to change bodies, making them stronger, more flexible, leaner and more functional.

 

Learn more at www.caropilates.com

Caroline Garnder Treatments

Pilates

Pilates is a mind and body exercise. It helps to strengthen, tone & lengthen muscles while improving posture, balance and suppleness. Its great for general fitness, strength and cardio, as well as rehabilitation after injury and core strengthening.

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16 England's Lane
Belsize Park, London, NW3 4TG