Yoga & Meditation
Beginner’s Hatha Yoga focusing on breath and Asanas with an element of exploration and movement for health and relaxation.
Kundalini Yoga increase your mental and physical stamina, experience deep relaxation through the Kriyas, Mudras, Mantras and Meditations.
Meditation with mantra the vibrations of chanting the mantra have deeply calming effects, improve mood, and lead to a heightened state of sensory awareness.
Kundalini Yoga from £28
Hatha Yoga from £17
Meditation from £17BOOK NOW
Elizabeth grew up immersed in the holistic lifestyle and lives by a deep belief in her connection to nature, practising whole food nutrition, natural birthing, complementary healthcare, herbalism, massage, yoga and meditation.
Pilates is a mind and body exercise. It helps to strengthen, tone & lengthen muscles while improving posture, balance and suppleness. Its great for general fitness, strength and cardio, as well as rehabilitation after injury and core strengthening.MORE INFO
While treating with Reiki, the practitioner opens to an unlimited external source of energy that flows through her into you.MORE INFO